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Interview with Yoshinkan Aikido Founder Gozo Shioda Soke

This Interview with Gozo Shioda has come from The Aikido Journal We would like to thank The Aikido ...

Defence Lab is a global network of self defence and fitness training facilities.

The main adult program taught at Defence Lab is called the "DNA Fight System"

The program concentrates on developing practical and functional resolutions to violent street altercations; with an inbuilt fitness regime, and of course an element of fun!!

The Benifits of the "DNA Fight System"

Our classes are guaranteed to give a great workout whilst learning genuine and authentic self defence skills in a positively motivated, fun and friendly environment.

Our highly skilled team of fully qualified, insured and CRB/DBS checked Instructors will look after you through every step of your training experience, using top class programs and the latest training methods to ensure that all of our classes:

Incinerate Calories Build Confidence Develop Mobility and Flexibility Raise Self Awareness and Self Esteem Improve Fitness, Strength and Conditioning Aid Weight Loss Build New Friendships and Team Spirit Offer a Massive De-Stress Provide Education about Leading a Healthy Lifestyle Cultivate Self Discipline and Respect Are Great Fun!!

Call NOW to book your FREE TRIAL and get started today!

CALL US TODAY ON 07905 440243 TO BOOK YOUR FREE TRIAL