Blog

Defence Lab is growing. Innovation, branding and, of course, a great team are helping this process. However, none of this would work unless you have a great product for people to use and DL is a product that keeps on evolving. In this article, we introduce you to yet ...

We all spend a lot of time talking about self-defence and martial arts, that is why you are here. However how many of you ‘reverse engineer’ your training? By this I mean take the training from its conclusion and work backwards. I do not mean the small victory that happens wh ...

There is a belief that martial arts are mainly geared for self defence, and whilst this is partially the case if you look at the Martial Arts as ONLY being about self defence then you will miss all the other amazing benefits that training martial arts can offer. In this article ...

Do you watch Game of Thrones? If not then its the worlds biggest TV show based on the books by George R.R. Martin and it has developed a huge following. It is the story of the mysterious land where everyone wants to be king and every one uses a range of tactics to get what they w ...

It sounds like the title of a movie but it isn’t. However it is one of the most important training philosophies of Defence Lab. The reason I personally first got into Defence Lab training is because it offered me something I have never seen before, a realistic chance to exper ...

Sounds too goo to be true isn’t it, become better at something within 28 days. Well, let me assure you that you can become not only better but vastly improved in a few weeks. Wait, hold on. I am saying that you can be better in a matter of days and not months. Am I scamming you?  ...