Jay Savery Lead Instructor

Enter The Razor: Defence Lab’s Secret Weapon+

Enter The Razor: Defence Lab’s Secret Weapon

Defence Lab is growing. Innovation, branding and, of course, a great team are helping this proce ...

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Enter The Razor: Defence Lab’s Secret Weapon

Defence Lab is growing. Innovation, branding and, of course, a great team are helping this process. However, none of this would work unless you have a great product for peo ...

Could You Justify Using Force in Court?+

Could You Justify Using Force in Court?

We all spend a lot of time talking about self-defence and martial arts, that is why you are here. Ho ...

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Could You Justify Using Force in Court?

We all spend a lot of time talking about self-defence and martial arts, that is why you are here. However how many of you ‘reverse engineer’ your training? By this I mean take ...

10 Reasons Adults and Children Should Take up Martial Arts!+

10 Reasons Adults and Children Should Take up Martial Arts!

There is a belief that martial arts are mainly geared for self defence, and whilst this is partially ...

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10 Reasons Adults and Children Should Take up Martial Arts!

There is a belief that martial arts are mainly geared for self defence, and whilst this is partially the case if you look at the Martial Arts as ONLY being about self defence then ...

Tactics- Why Self Defence Tactics Matter and How To Develop Your Own+

Tactics- Why Self Defence Tactics Matter and How To Develop Your Own

Do you watch Game of Thrones? If not then its the worlds biggest TV show based on the books by Georg ...

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Tactics- Why Self Defence Tactics Matter and How To Develop Your Own

Do you watch Game of Thrones? If not then its the worlds biggest TV show based on the books by George R.R. Martin and it has developed a huge following. It is the story of the myst ...

Andy Norman and the Temple of Chaos+

Andy Norman and the Temple of Chaos

It sounds like the title of a movie but it isn’t. However it is one of the most important training p ...

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Andy Norman and the Temple of Chaos

It sounds like the title of a movie but it isn’t. However it is one of the most important training philosophies of Defence Lab. The reason I personally first got into Defence Lab ...

How To Become a Good Martial Artist Within 28 Days

How To Become a Good Martial Artist Within 28 Days

Sounds too goo to be true isn’t it, become better at something within 28 days. Well, let me assure y ...

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How To Become a Good Martial Artist Within 28 Days

Sounds too goo to be true isn’t it, become better at something within 28 days. Well, let me assure you that you can become not only better but vastly improved in a few weeks. Wait, ...

7 Super Quick Strategies To Stay Safe When Out This Winter+

7 Super Quick Strategies To Stay Safe When Out This Winter

Winter is coming! No this is not Game of Thrones, it is the Defence Lab brief guide to keeping safe ...

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7 Super Quick Strategies To Stay Safe When Out This Winter

Winter is coming! No this is not Game of Thrones, it is the Defence Lab brief guide to keeping safe when out and about this winter. As is normal for this time of year the weathe ...

Interview with Yoshinkan Aikido Founder Gozo Shioda Soke

Interview with Yoshinkan Aikido Founder Gozo Shioda Soke

This Interview with Gozo Shioda has come from The Aikido   Journal We would like to thank The Aikido ...

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Interview with Yoshinkan Aikido Founder Gozo Shioda Soke

This Interview with Gozo Shioda has come from The Aikido   Journal We would like to thank The Aikido Journal for giving us   permission to use it Interviewer Stanley Pranin Gozo S ...